7 Best Nutrition DNA Tests To Understand Your Wellness & Health
Everyone wants to live a healthy lifestyle, but few people use all of the tools available for understanding nutrition and wellness thoroughly. If you are serious about forming a healthy lifestyle, you should consider a DNA testing company specializing in nutrition instead of an expensive dietitian. All you need is a cheek swab! Everyone has a different genetic makeup that control various aspects of your digestive system. Thus, we should all be eating diets catered to our unique genomes. Welcome to Nutrigenomics!
List of Nutrition DNA Tests
Check out the companies below to find a nutrition plan suited for your genes:
Price: $69 - $169
Report Types: Nutrition, Custom Diet Creation
Genopalate was formed in 2016 by several geneticists and nutritionists. Based out of Wisconsin, the company takes a look at genetic variants you carry which are related to your ability to digest different nutrients, such as fatty acids or vitamins. Then, using a completely personal profile, the company can even design meal plans based on your genetic profile at a cost of $10 per meal. If you have not taken a DNA test, you can buy a DNA kit from GenoPalate for $169. If you have a raw DNA data file from another company, you can upload your data and get an analysis for only $69.
Price: $20 - $80 per report
Report Types: Athletic performance, Health + Wellness, Sports Injury Risks, Nutrition
Athletigen is a company focused on athlete health and performance. The company provides a number of genetic reports that can help you improve your general wellbeing, as well as a report about nutrition. The recommendations for Athletigen are meant to make you feel great, both physically and mentally. The nutrition report is $70, and the other reports on athletic performance range from $20 to $80.
Price: Free - $14/month
Report Types: Health, Wellness, Lifestyle, Nutrition, Athletic Performance
With Genomelink, you get a little bit of everything. You can get reports on your health risks, wellness and lifestyle traits, as well as details about different aspects of your nutrition -- like food allergies, your ability to retain certain micronutrients, and the macronutrient type you tend to (over)eat. Simply by uploading your raw data, you will get a free report with 25 traits covered. Then, for $14 a month you can get immediate access to 140+ traits plus a weekly digest of traits straight to your email inbox! These reports can help you understand the latest scientific research findings on your nutrition and wellness.
See Genomelink Nutrition Reports now!
Price: $49 - $259
Report Types: Vitamin intake/processing, Ancestry, Exercise, Health + Wellness
Vitagene started as a supplement company, tailoring specific vitamin and supplement regimens to users' DNA. Now, the company offers a range of other reports, including reports on skin health, ancestry, and exercise. Their DNA diet reports detail how your body will respond to certain foods, while their vitamin report can tell you what supplements you should be taking based on your genetic variants. You can get started with a raw DNA data upload and get your first report for $49. Or, you can dive in and buy their vitamin subscription service, which will send vitamin packages straight to your house, for $259.
Price: $49 - $199
Report Types: Athletic performance, Nutrition
Fitness Genes is very similar to Athletigen, in that they focus on athletic performance. Test results focus on genetic information related to nutrition, sports injuries, weight gain, caffeine metabolism, and other performance-related traits. They can even help you design a workout plan from your DNA profile! If you upload your raw data from 23andMe, MyHeritage, or AncestryDNA, you can get a nutrition and exercise report for only $49. If you haven’t done genetic testing yet, you can order their DNA kit for $199.
Price: $64 - $164
Report Types: Nutrition, Sports Injury Risks, Exercise
DNAFit can help you lose weight and get in shape. Their reports can help you build a diet and exercise routine based on your genetic markers. Their reports include things like your ability to process vitamins, food sensitivities you may have, and what sports-related injuries you may be susceptible to. Using all of this, DNAFit customizes a diet and exercise plan which you can use to lose weight. For only $64, you can upload your raw data and get access to these personalized reports. If you have not previously tested, the reports cost from $89 to $164 for the testing kit and reports.
Price: $29 - $149
Report Types: Nutrition, Fitness, “Superhero”
Orig3n focuses on health and wellness traits broken into 3 different types of reports. The Fitness report is $149, which includes genetic data related to body fat, muscle composition, blood pressure, and other physical traits. The Nutrition report is also $149, and covers things like carb intake, vitamins and minerals, and caffeine sensitivity. The company also offers the “Superhero” report for $29, which can show you your strengths in intelligence, strength, and speed.
To find view more sites where you can upload your DNA, check out our article The Best DNA Upload Sites for a full review of each.